3/17/2024 0 Comments My talking tom 2 poopingI also learned, much to my dismay, that when things aren't vacating properly, anywhere from between five and 25 pounds (!!) of feces can pile up in your intestines, decaying, creating gas, and worst of all, adding unecessary pounds to what we see on the scale. Obviously diet has the biggest impact, but everything from how much sleep we get to medication we're taking can affect bowel performance. Here's what I found out: pretty much EVERYTHING we do affects our digestive health. "What does healthy poop look like?" "10 Things Your Poop Can Teach You" "What does it mean when your stool looks like soft serve?" Oh yeah, we're going there. So, when no one else was around, I started Googling poop issues. Once again, I'm only having to go about every other day, and when I do, it's not big or dense enough. I thought I was making progress until.nothing. Then, as my body began adapting to the paleo diet, things smoothed out. Suddenly, everything became loosey-goosey, and I was seeing undigested food (a big sign that gut bacteria is out of wack). I wasn't as regular as before, but at least the train was exiting the station. Then I started my 30 Days of Paleo, and for a minute, I thought things were sorting themselves out. Nothing was really different about my eating or lifestyle at the time, so I was stumped. But a month or two ago, everything slowed up without warning. Usually, I have an iron gut and bowels that produce like clockwork. Before I started the paleo diet, I was a bit constipated, which is very out of the ordinary.
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